welcome
I am a yoga teacher, sound meditation practitioner, and nature guide devoted to helping others find authentic connection — with themselves, with their bodies, with the earth, and their community.
My work is rooted in the belief that healing is not an escape, but a return to self.
Are you ready to release cycles of overwhelm, anxiety and burnout?
Do you crave deeper connection — to your body, your breath, and to the earth beneath you?
You’re in the right place.
Let me guide you.
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Yoga
Reconnect with your body through mindful, breath-based movement. Carli’s yoga offerings are accessible, trauma-informed, and tailored to support your unique path—whether you're seeking strength, stillness, or recovery.
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Sound
Drop into deep rest and resonance. Carli offers immersive sound bath experiences using crystal bowls, gongs, chimes, vocal toning, and other instruments combined with grounding guided meditations to calm the mind and restore the nervous system.
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Nature Immersion
Step away from the noise and into the wild. Carli leads intentional outdoor experiences that deepen your relationship with nature and yourself. This includes monthly guided hikes in Southern California and upcoming wellness-inspired retreats.
